Perfect for beginners to any kind of exercise, shallow water aerobics gives you a workout at your own pace with your feet touching bottom. 

Aqua Deep classes are the next step in your water aerobic journey. Use belts to adjust your flotation level and get the perfect workout. Use stabilizer muscles with your feet kicking freely. 

Focus on breathing, stability and movement with gentle yoga that is perfect for all levels. Excellent for pain management, stress relief or a return to activity. Bring your own mat. 

Low impact exercise for all levels that want to increase lean muscle, improve balance and build endurance. All movements can be performed sitting or standing. Equipment is provided, bring your own mat.